Knowing what to say when someone passes away can be challenging. If a friend or relative has lost someone close, they are likely to be quite sad and in mourning. Many people refrain from speaking out of worry that they will say something inappropriate. This blog post will examine different ways you can express empathy and support a grieving person.
Acknolwegde the Death
It is important to show that you acknowledge the death. Avoiding the topic will not go unnoticed and is cruel. It may seem self-evident to state how horrible the death is, but doing so demonstrates your understanding of how dreadful losing a loved one is. “I heard about John, such terrible news,” for instance.
Show Empathy
It’s a frequent misconception that everyone experiences the same grief when a loved one passes away. Saying something like, “I can’t imagine how you must be feeling,” demonstrates empathy for their predicament rather than contrasting it with your own. Each loss hits differently and we can never truly know how someone is navigating the grieving process.
Ask Questions
Talking about the death can be a source of comfort for a bereaved individual. Instead of asking, “How are you?” Asking, “How are you coping?” or “Do you have enough support/can I help in any way?” are good starting points. Take an interest in the funeral plans or maybe ask about fond memories if you feel this is something that could help.
Talk About the Deceased
Ignoring the deceased can make the mourning person’s situation worse. Try bringing up happy recollections of their loved ones or admirable qualities they possessed. If you have some fun stories about the deceased that your loved one may not know,, this could be a nice time to tell them.
Recognise Anger
If someone who is grieving responds emotionally or aggressively to whatever you say, apologise and give them space. Anger is usually not intended at you, and attempting to cure it could worsen the situation. It results from being overwhelmed and grieving.
Keep in Touch
After a funeral, it’s all too easy for communication to wane. After the funeral, follow up to let the mourning person know you are thinking of them. Asking how they handle things with a simple phone call or message can make a big difference.
Things You Shouldn’t Say
The following list includes some instances of inappropriate things to say to someone who has recently lost a loved one.
“The best healer is time.”
“I understand how you’re feeling. My grandfather passed away not long ago.”
“You must move on.”
“Now they’re in a happy place.”
“Everything happens for a reason.”
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